Directions:
- 1. Trim pork of excess fat.
- 2. Blend all ingredients in food processor. Pour over pork, marinate overnight.
- 3. Put pork and marinade into oven safe pot, uncovered. If needed, add a little broth so the liquid goes about 1/4 up the side of the pork. Bake at 275 for about 5 -6 hours until browned on the outside and falling apart. Shred with forks or by hand, removing any cartilage and excess fat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.41 Kcal (1911 kJ) | ||
| Calories from fat | 181.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.14g | 31% | |
|---|---|---|---|
| Cholesterol | 190.76mg | 64% | |
| Sodium | 230.01mg | 10% | |
| Potassium | 1135.05mg | 24% | |
| Total Carbs | 7.99g | 3% | |
| Sugars | 4.47g | 18% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 57.96g | 116% | |
| Vitamin C | 32.2mg | 54% | |
| Iron | 4.8mg | 27% | |
| Calcium | 63.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 127.82 Kcal (535 kJ) | ||
| Calories from fat | 50.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 31% | |
|---|---|---|---|
| Cholesterol | 53.42mg | 64% | |
| Sodium | 64.41mg | 10% | |
| Potassium | 317.87mg | 24% | |
| Total Carbs | 2.24g | 3% | |
| Sugars | 1.25g | 18% | |
| Dietary Fiber | 0.19g | 3% | |
| Protein | 16.23g | 116% | |
| Vitamin C | 9mg | 54% | |
| Iron | 1.4mg | 27% | |
| Calcium | 17.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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