Citrus Vinaigrette Grilled Chicken Recipe

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Citrus Vinaigrette Grilled Chicken
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Ingredients
2
Count
Nutrition
316
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Reserve 1/2 cup Citrus Vinaigrette (cover and chill up to 5 days). Place 1 cup Citrus Vinaigrette in a large zip-top plastic freezer bag; add half of chicken, turning to coat. Repeat procedure with remaining vinaigrette and chicken. Seal bags, and chill at least 2 hours or up to 24 hours.
  2. Light one side of grill, heating to 400° to 500° (high); leave other side unlit. Remove chicken from marinade, discarding marinade. Arrange chicken, skin sides up, over unlit side, and grill, covered with grill lid, 1 hour or until a meat thermometer inserted into thickest portion registers 170°. Let stand 15 minutes before serving. Serve half of chicken immediately. Cover and chill remaining chicken 2 to 3 days.
  3. Direct Heat Cooking Times: To cook chicken directly over heat, reduce heat to 350° to 400° (medium-high) heat, and grill, covered with grill lid, 28 minutes or until a meat thermometer inserted into thickest portion registers 170°, turning every 7 minutes. Let chicken stand 15 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.6 Kcal (1321 kJ)
Calories from fat 172.8 Kcal
% Daily Value*
Total Fat 19.2g 30%
Cholesterol 49.2mg 16%
Sodium 643.2mg 27%
Potassium 256.8mg 5%
Total Carbs 18g 6%
Dietary Fiber 1.2g 5%
Protein 18g 36%
Vitamin C 1.2mg 2%
Iron 1.2mg 7%
Calcium 22.8mg 2%
Amount Per 100 g
Calories 263 Kcal (1101 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 30%
Cholesterol 41mg 16%
Sodium 536mg 27%
Potassium 214mg 5%
Total Carbs 15g 6%
Dietary Fiber 1g 5%
Protein 15g 36%
Vitamin C 1mg 2%
Iron 1mg 7%
Calcium 19mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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