Ingredients:
- 1 sweet onion, diced small
- 2 tomatoes, diced medium
- 2 mangoes, diced medium
- hot pepper sauce , to taste
- sea salt , to taste
- pepper , to taste
- chili powder , to taste
- (opt. a splash of malibu rum)
Directions:
- Put salt, pepper and chili powder on lobster tail and place in heated frying pan coated with olive oil.
- Cook lobster tail for 5 minutes on each side and set aside to cool.
- Season the shrimp and scallops and cook for 2-3 minutes, setting aside to cool.
- Take the cooled lobster out of the shell, cut in medium-sized pieces and place in large mixing bowl.
- Cut the cooled shrimp into thirds and add shrimp and scallops to the mixing bowl.
- Cover the seafood with the juices, onion, tomatoes, cilantro, pepper, mangoes and olive oil.
- Add hot pepper sauce, salt and pepper to taste. Toss gently to blend flavors, cover and refrigerate for 4 hours.
- Serve with blue corn chips or on salad greens with avocado as garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 543.04 Kcal (2274 kJ) | ||
| Calories from fat | 181.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.16g | 31% | |
|---|---|---|---|
| Cholesterol | 122.81mg | 41% | |
| Sodium | 1537.73mg | 64% | |
| Potassium | 1017.51mg | 22% | |
| Total Carbs | 63.57g | 21% | |
| Sugars | 29.86g | 119% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 31.49g | 63% | |
| Vitamin C | 128.3mg | 214% | |
| Iron | 1.5mg | 8% | |
| Calcium | 107.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 93.83 Kcal (393 kJ) | ||
| Calories from fat | 31.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 31% | |
|---|---|---|---|
| Cholesterol | 21.22mg | 41% | |
| Sodium | 265.71mg | 64% | |
| Potassium | 175.82mg | 22% | |
| Total Carbs | 10.99g | 21% | |
| Sugars | 5.16g | 119% | |
| Dietary Fiber | 0.7g | 16% | |
| Protein | 5.44g | 63% | |
| Vitamin C | 22.2mg | 214% | |
| Iron | 0.3mg | 8% | |
| Calcium | 18.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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