Directions:
- Heat oil in a large saucepan over medium heat. Add onion, cover and cook, stirring occasionally, until browned. Add cumin and cook about 30 seconds. Add beans, water, zest, juice, salt and pepper. Increase heat to med high and bring to a boil. Stir often. Transfer to a blender with cilantro, lime juice, and 3 Tbsp. of sour cream. Puree until smooth.
- Combine the remaining 1 Tbsp. of sour cream and ground chipotley in a small bowl. Serve soup with cream and scalions.
- Calories: 333 Fat: 11, Cholesterol: 12 Carbs: 47 Prot: 12 Fib: 10 Sod:454
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.07 Kcal (457 kJ) | ||
| Calories from fat | 31.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 5% | |
|---|---|---|---|
| Cholesterol | 8.4mg | 3% | |
| Sodium | 320.3mg | 13% | |
| Potassium | 367.76mg | 8% | |
| Total Carbs | 15.81g | 5% | |
| Sugars | 7.77g | 31% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 2.93g | 6% | |
| Vitamin C | 42.8mg | 71% | |
| Iron | 1.6mg | 9% | |
| Calcium | 98mg | 10% | |
| Amount Per 100 g | |||
| Calories | 40.75 Kcal (171 kJ) | ||
| Calories from fat | 11.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 5% | |
|---|---|---|---|
| Cholesterol | 3.14mg | 3% | |
| Sodium | 119.67mg | 13% | |
| Potassium | 137.4mg | 8% | |
| Total Carbs | 5.91g | 5% | |
| Sugars | 2.9g | 31% | |
| Dietary Fiber | 0.76g | 8% | |
| Protein | 1.09g | 6% | |
| Vitamin C | 16mg | 71% | |
| Iron | 0.6mg | 9% | |
| Calcium | 36.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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