Directions:
- Cut roast in half. In a small bowl, combine the garlic powder, thyme, ginger and pepper; rub over roast. In a large skillet over medium heat, brown roast on all sides in oil.
- Place roast in a 5-qt. slow cooker. In a small bowl, combine the broth, sugar, lemon juice, soy sauce and orange peel; pour over roast. Cover and cook on low for 4-5 hours or until meat is tender. Remove roast and keep warm.
- In a small saucepan, combine cornstarch and orange juice until smooth; stir in cooking juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with roast. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.12 Kcal (1470 kJ) | ||
| Calories from fat | 81.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 14% | |
|---|---|---|---|
| Cholesterol | 149.69mg | 50% | |
| Sodium | 590.57mg | 25% | |
| Potassium | 975.3mg | 21% | |
| Total Carbs | 9.55g | 3% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 50.84g | 102% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 2.5mg | 14% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 114.09 Kcal (478 kJ) | ||
| Calories from fat | 26.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 14% | |
|---|---|---|---|
| Cholesterol | 48.64mg | 50% | |
| Sodium | 191.89mg | 25% | |
| Potassium | 316.9mg | 21% | |
| Total Carbs | 3.1g | 3% | |
| Sugars | 1.48g | 18% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 16.52g | 102% | |
| Vitamin C | 5.1mg | 26% | |
| Iron | 0.8mg | 14% | |
| Calcium | 6.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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