Directions:
- Arrange fish in a single layer in a 13- x 9-inch baking dish coated with cooking spray.
- Combine orange rind and next 4 ingredients in a small bowl, stirring well. Pour mixture over fish, and bake at 400° for 20 minutes or until fish flakes easily when tested with a fork.
- Remove fish from dish with a wide spatula, and place on a serving dish. Sprinkle fish evenly with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.76 Kcal (141 kJ) | ||
| Calories from fat | 2.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Cholesterol | 17mg | 6% | |
| Sodium | 166.56mg | 7% | |
| Potassium | 103.3mg | 2% | |
| Total Carbs | 2.91g | 1% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 4.77g | 10% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 0.3mg | 2% | |
| Calcium | 7.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 55.77 Kcal (233 kJ) | ||
| Calories from fat | 4.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 0% | |
|---|---|---|---|
| Cholesterol | 28.08mg | 6% | |
| Sodium | 275.16mg | 7% | |
| Potassium | 170.66mg | 2% | |
| Total Carbs | 4.81g | 1% | |
| Sugars | 3.29g | 8% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 7.89g | 10% | |
| Vitamin C | 22.2mg | 22% | |
| Iron | 0.5mg | 2% | |
| Calcium | 12.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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