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Citrus Poached Orange Roughy Recipe

Citrus Poached Orange Roughy Recipe

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Ingredients:

Serving

1 1/2 lbs orange roughy, 1/2-inch to 3/4-inch thick
1 1/4 cups orange juice
1/2 cup water
1/3 cup dry white wine
6 tsp butter or 6 tsp margarine, melted
4 tsp fresh cilantro, chopped
salt and pepper

Directions:

Cut fish into 4-6 serving-size pieces.
Combine orange juice, water and wine in large skillet. Bring to boil.
Add fish pieces and return to a boil,then reduce heat to simmer.
Simmer 7 or 8 minutes or until fish flakes easily when tested with a fork. Transfer fish to warm serving platter.
Mix melted butter and cilantro. Drizzle over fish. Add salt and pepper to taste.
Garnish platter with orange, lime and lemon slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.94 Kcal (645 kJ)
Calories from fat	44.69 Kcal
		% Daily Value*
Total Fat	4.97g	8%
Cholesterol	78.19mg	26%
Sodium	83.73mg	3%
Potassium	303.27mg	6%
Total Carbs	5.56g	2%
Sugars	4.26g	17%
Dietary Fiber	0g	0%
Protein	18.71g	37%
Vitamin C	25.8mg	43%
Iron	1.1mg	6%
Calcium	20.2mg	2%

Amount Per 100 g
Calories	76.02 Kcal (318 kJ)
Calories from fat	22.07 Kcal
		% Daily Value*
Total Fat	2.45g	8%
Cholesterol	38.61mg	26%
Sodium	41.35mg	3%
Potassium	149.76mg	6%
Total Carbs	2.74g	2%
Sugars	2.11g	17%
Dietary Fiber	0g	0%
Protein	9.24g	37%
Vitamin C	12.8mg	43%
Iron	0.6mg	6%
Calcium	10mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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