Citrus Lamb With Chickpeas Recipe

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Citrus Lamb With Chickpeas
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Ingredients:

Directions:

  1. Drain the chickpeas and boil in fresh water for 10 minute.
  2. Reduce heat, cover and continue to cook (just boiling) for about 50 min, or until tender.
  3. Meanwhile, mix the lamb, lemon rind, garlic, bay leaf, thyme and oregano.
  4. Heat oil in a casserole dish and brown the lamb.
  5. Add onion and pepper and cook for 10 minutes stirring often.
  6. Stir in the flour, add salt and pepper and pour in the water.
  7. Mix in the tomato paste and bring to the boil.
  8. Reduce heat, cover and simmer for 1 hour.
  9. Stir in drained chickpea and cook for a further hour.
  10. Cool and chill for up to 2 days, or freeze.
  11. To serve, top with toasted crisp French bread croutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 592.91 Kcal (2482 kJ)
Calories from fat 277.47 Kcal
% Daily Value*
Total Fat 30.83g 47%
Cholesterol 80.92mg 27%
Sodium 208.88mg 9%
Potassium 984.68mg 21%
Total Carbs 47.39g 16%
Sugars 9.53g 38%
Dietary Fiber 11.94g 48%
Protein 31.92g 64%
Vitamin C 30.2mg 50%
Iron 6.4mg 36%
Calcium 124.2mg 12%
Amount Per 100 g
Calories 157.97 Kcal (661 kJ)
Calories from fat 73.93 Kcal
% Daily Value*
Total Fat 8.21g 47%
Cholesterol 21.56mg 27%
Sodium 55.65mg 9%
Potassium 262.35mg 21%
Total Carbs 12.63g 16%
Sugars 2.54g 38%
Dietary Fiber 3.18g 48%
Protein 8.5g 64%
Vitamin C 8mg 50%
Iron 1.7mg 36%
Calcium 33.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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