Citrus-Kissed Chicken Fingers Recipe

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Citrus-Kissed Chicken Fingers
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Toss the chicken pieces together with the orange juice concentrate and half of the garlic in a sealable plastic baggie. Marinate the chicken in the refrigerator for 2 to 8 hours, turning over occasionally.
  3. In a small bowl, beat the eggs.
  4. In a large bowl, combine the frosted flake crumbs, coconut, brown sugar, curry powder and the remaining garlic up. Before beginning, set aside half of the frosted flake mixture.
  5. With one hand, dip each chicken piece into the egg, shaking off additional drips, and place on the frosted flake mixture. With the other hand, coat each chicken piece evenly with frosted flake mixture. Place coated chicken onto a parchment-lined or nonstick baking sheet. Repeat, adding more of the reserved frosted flake mixture as needed, until all pieces are coated.
  6. Drizzle chicken pieces with melted butter and bake for 20 minutes or until cooked through.
  7. Prep time does NOT include marinade time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1726.58 Kcal (7229 kJ)
Calories from fat 832.31 Kcal
% Daily Value*
Total Fat 92.48g 142%
Cholesterol 225.11mg 75%
Sodium 1495.68mg 62%
Potassium 1146.85mg 24%
Total Carbs 173.12g 58%
Sugars 95.05g 380%
Dietary Fiber 5.41g 22%
Protein 53.77g 108%
Vitamin C 50.6mg 84%
Vitamin A 0.1mg 4%
Iron 4.5mg 25%
Calcium 543.2mg 54%
Amount Per 100 g
Calories 306 Kcal (1281 kJ)
Calories from fat 147.51 Kcal
% Daily Value*
Total Fat 16.39g 142%
Cholesterol 39.9mg 75%
Sodium 265.08mg 62%
Potassium 203.26mg 24%
Total Carbs 30.68g 58%
Sugars 16.85g 380%
Dietary Fiber 0.96g 22%
Protein 9.53g 108%
Vitamin C 9mg 84%
Iron 0.8mg 25%
Calcium 96.3mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.4
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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