Directions:
- In a saucepan over medium high, heat oil. Stir in couscous, cinnamon, salt and pepper. Cook, stirring occasionally until lightly browned, 3-4 minutes.
- Stir in lime and orange juices and deglaze pan, stirring up all the browned bits on the bottom.
- Add water and bring to a boil. Reduce heat and simmer, stirring occasionally, until all liquid is absorbed, 10-12 minutes.
- Stir in parsley, pine nuts and salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.06 Kcal (641 kJ) | ||
| Calories from fat | 128.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.3g | 22% | |
|---|---|---|---|
| Sodium | 115.82mg | 5% | |
| Potassium | 107.58mg | 2% | |
| Total Carbs | 6.02g | 2% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 10mg | 17% | |
| Iron | 0.8mg | 4% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 112.13 Kcal (469 kJ) | ||
| Calories from fat | 94.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 22% | |
|---|---|---|---|
| Sodium | 84.85mg | 5% | |
| Potassium | 78.81mg | 2% | |
| Total Carbs | 4.41g | 2% | |
| Sugars | 1.34g | 7% | |
| Dietary Fiber | 0.56g | 3% | |
| Protein | 1.5g | 4% | |
| Vitamin C | 7.3mg | 17% | |
| Iron | 0.6mg | 4% | |
| Calcium | 10.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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