Directions:
- Preheat oven to 350 degrees F
- Place chicken in a roasting pan, breast side up
- Season the chicken with salt and pepper, stuff with lemon halves, rosemary, 4 cloves of garlic in chicken cavity.
- Put the rest of the garlic in small bowl with the olive oil and put in microwave for 30 to 40 seconds then lift skin and rub the rest of the garlic oil between chicken and skin.
- Bake uncovered 2- 2 1/2 hours (internal temperature of 180 degrees F). Remove from heat, and baste drippings. Cover with aluminum foil, and allow to rest about 30 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6090.23 Kcal (25499 kJ) | ||
| Calories from fat | 3928.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 436.48g | 672% | |
|---|---|---|---|
| Cholesterol | 2448.9mg | 816% | |
| Sodium | 1909.58mg | 80% | |
| Potassium | 5311.94mg | 113% | |
| Total Carbs | 11.7g | 4% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 491.52g | 983% | |
| Vitamin C | 118.5mg | 198% | |
| Iron | 28.3mg | 157% | |
| Calcium | 355.1mg | 36% | |
| Amount Per 100 g | |||
| Calories | 215.39 Kcal (902 kJ) | ||
| Calories from fat | 138.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.44g | 672% | |
|---|---|---|---|
| Cholesterol | 86.61mg | 816% | |
| Sodium | 67.53mg | 80% | |
| Potassium | 187.86mg | 113% | |
| Total Carbs | 0.41g | 4% | |
| Sugars | 0.07g | 8% | |
| Dietary Fiber | 0.09g | 10% | |
| Protein | 17.38g | 983% | |
| Vitamin C | 4.2mg | 198% | |
| Iron | 1mg | 157% | |
| Calcium | 12.6mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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