Citrus Gazpacho Soup Recipe

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Citrus Gazpacho Soup
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Ingredients:

Directions:

  1. Peel, section and seed grapefruits and oranges.
  2. Coarsley chop and place in bowl.
  3. Add all remaining ingredients.
  4. Chill for 4 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.21 Kcal (428 kJ)
Calories from fat 2.97 Kcal
% Daily Value*
Total Fat 0.33g 1%
Sodium 108.18mg 5%
Potassium 498.8mg 11%
Total Carbs 24.61g 8%
Sugars 11.94g 48%
Dietary Fiber 4.47g 18%
Protein 3.03g 6%
Vitamin C 114.5mg 191%
Vitamin A 0.8mg 26%
Iron 22.6mg 126%
Calcium 65.3mg 7%
Amount Per 100 g
Calories 31.27 Kcal (131 kJ)
Calories from fat 0.91 Kcal
% Daily Value*
Total Fat 0.1g 1%
Sodium 33.1mg 5%
Potassium 152.62mg 11%
Total Carbs 7.53g 8%
Sugars 3.65g 48%
Dietary Fiber 1.37g 18%
Protein 0.93g 6%
Vitamin C 35mg 191%
Vitamin A 0.2mg 26%
Iron 6.9mg 126%
Calcium 20mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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