Citrus Fennel Salad Recipe

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Ingredients:

Serving

2 large fennel bulbs
2 tbsp olive oil
1 tbsp butter
6 tbsp orange juice
3 tbsp lemon juice
1 tsp salt
1/2 tsp coarsely ground pepper
2 large navel oranges, peeled and cut into segments
leaf lettuce

Directions:

Remove fronds from fennel bulbs; set aside for garnish. Cut bulbs into thin slices. In a large skillet, saute fennel slices in oil and butter until crisp-tender.
Stir in the juices, salt and pepper. Bring to a boil; reduce heat to medium. Cook and stir for 5-6 minutes or until fennel is tender.
Remove from the heat; stir in orange segments. Serve over lettuce leaves; garnish with reserved fennel fronds. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	68.65 Kcal (287 kJ)
Calories from fat	44.48 Kcal
		% Daily Value*
Total Fat	4.94g	8%
Cholesterol	3.82mg	1%
Sodium	321.5mg	13%
Potassium	273.73mg	6%
Total Carbs	5.75g	2%
Sugars	1.1g	4%
Dietary Fiber	1.79g	7%
Protein	0.73g	1%
Vitamin C	15.1mg	25%
Iron	0.6mg	3%
Calcium	31.5mg	3%

Amount Per 100 g
Calories	83.71 Kcal (350 kJ)
Calories from fat	54.23 Kcal
		% Daily Value*
Total Fat	6.03g	8%
Cholesterol	4.65mg	1%
Sodium	392.02mg	13%
Potassium	333.76mg	6%
Total Carbs	7.01g	2%
Sugars	1.34g	4%
Dietary Fiber	2.18g	7%
Protein	0.89g	1%
Vitamin C	18.4mg	25%
Iron	0.7mg	3%
Calcium	38.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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