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Citrus Cucumber Relish Recipe

Citrus Cucumber Relish Recipe

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Ingredients

Count

Nutrition

425

Calories

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Ingredients:

Serving

7 pickling cucumbers , ends trimmed first to remove bitter juices, then peeled
1 small red onion
6 italian roma tomatoes, cored
1 cup shredded white cabbage
1 tbsp salt
1 - 2 serrano chiles, stemmed, seeded if desired, and finely diced
1 cup freshly squeezed orange juice
1/4 cup freshly squeezed grapefruit juice
2 tbsp freshly squeezed lime juice

Directions:

Cut cucumbers lengthwise into thin slices, then into fine julienne. Halve the onion lengthwise, then slice into fine julienne. Cut the tomatoes in half lengthwise, remove the seeds and julienne. Place all of the ingredients in a bowl, combine well and let stand, covered, 30 minutes or longer. The juice will be salty and spicy, like fresh pickle juice, when ready. Store in the refrigerator up to 48 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	424.68 Kcal (1778 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	7042.29mg	293%
Potassium	3649.87mg	78%
Total Carbs	86.34g	29%
Sugars	50.59g	202%
Dietary Fiber	21.29g	85%
Protein	22.29g	45%
Vitamin C	281.8mg	470%
Calcium	319.7mg	32%

Amount Per 100 g
Calories	18.65 Kcal (78 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	309.2mg	293%
Potassium	160.25mg	78%
Total Carbs	3.79g	29%
Sugars	2.22g	202%
Dietary Fiber	0.93g	85%
Protein	0.98g	45%
Vitamin C	12.4mg	470%
Calcium	14mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.7

Points
10

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Sugar

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