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Citrus Chilean Sea Bass W/ Pineapple Mango Salsa Recipe

Citrus Chilean Sea Bass W/ Pineapple Mango Salsa Recipe

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Citrus Chilean Sea Bass W/ Pineapple Mango Salsa

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Ingredients:

Serving

4 (4 oz) chilean sea bass fillets
salt and pepper
1 small red onion, chopped
1/2 cup green onion , whites included, finely diced into rounds
2 tbsp olive oil
1 tbsp lemon zest
1 tbsp orange zest
1 tbsp lime zest
1/2 cup fresh squeezed lemon juice
1/2 cup fresh squeezed orange juice
1/2 cup fresh squeezed lime juice
2 garlic cloves, minced
1/2 tbsp gingerroot, grated
1/8 tsp sea salt
1/2 tbsp cracked black pepper
1 pinch garlic salt
1 medium mango, diced
1 cup fresh pineapple, diced
1 cup fresh cilantro, chopped
2 tbsp red onions, finely chopped
1 jalapeno, seeded, finely diced (optional)
2 tbsp green onions , whites included, finely diced into rounds
2 tbsp lime juice
1 tbsp agave nectar
1 pinch salt
1 pinch cracked black pepper

Directions:

Mix all salsa ingredients together in a bowl until combined. Season both sides of fillets with salt and pepper.
Preheat grill to high heat. Brush hot grill rack with olive oil to prevent sticking.
Mix all marinade ingredients together in a bowl. Reserve half for grilling process. Place sea bass fillets in glass baking dish or container. Pour marinade over top. Let set for 7-10 min turning once.
Place fillets about 1/2 apart on grill pouring their marinade juices over top of them. Grill for 7 minutes then turn over, pour reserved marinade over top of them and continue grilling for an additional 7 minutes or until easily flaked with a fork.
Transfer to serving plate, top with salsa, and enjoy!
I also like to serve mine with herb rice :).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.58 Kcal (1346 kJ)
Calories from fat	76.39 Kcal
		% Daily Value*
Total Fat	8.49g	13%
Cholesterol	16.55mg	6%
Sodium	146.8mg	6%
Potassium	437.81mg	9%
Total Carbs	57.09g	19%
Sugars	48.01g	192%
Dietary Fiber	3.47g	14%
Protein	9.95g	20%
Vitamin C	84mg	140%
Iron	0.4mg	2%
Calcium	50.8mg	5%

Amount Per 100 g
Calories	98.97 Kcal (414 kJ)
Calories from fat	23.51 Kcal
		% Daily Value*
Total Fat	2.61g	13%
Cholesterol	5.09mg	6%
Sodium	45.18mg	6%
Potassium	134.74mg	9%
Total Carbs	17.57g	19%
Sugars	14.78g	192%
Dietary Fiber	1.07g	14%
Protein	3.06g	20%
Vitamin C	25.8mg	140%
Iron	0.1mg	2%
Calcium	15.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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