Directions:
- Combine first 8 ingredients in medium bowl; whisk until blended; pour mixture into 13 x 9 glass baking dish.
- Preheat oven to 400F; place sesame seeds in small bowl; sprinkle chicken with salt and pepper; place skin side down on seeds, coating skin.
- Melt 3 tblsps butter in large nonstick skillet over high heat; add 5 breasts, skin side down, to skillet and cook until golden, about 3-4 minutes; turn chicken over; cook 2 minutes longer; place chicken, skin side up, in marinade in baking dish; wash skillet; repeat with 3 tblsps butter and remaining chicken breasts.
- Cover chicken with foil, bake until cooked through, about 20 minutes.
- If making a day ahead; remove foil, let chicken cool 1 hour in marinade; cover; chill overnight; reheat before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 608.96 Kcal (2550 kJ) | ||
| Calories from fat | 347.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.58g | 59% | |
|---|---|---|---|
| Cholesterol | 193.44mg | 64% | |
| Sodium | 1107.32mg | 46% | |
| Potassium | 638.6mg | 14% | |
| Total Carbs | 23.52g | 8% | |
| Sugars | 4.36g | 17% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 44.85g | 90% | |
| Vitamin C | 20.9mg | 35% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.6mg | 14% | |
| Calcium | 97.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 229.97 Kcal (963 kJ) | ||
| Calories from fat | 131.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.57g | 59% | |
|---|---|---|---|
| Cholesterol | 73.05mg | 64% | |
| Sodium | 418.17mg | 46% | |
| Potassium | 241.16mg | 14% | |
| Total Carbs | 8.88g | 8% | |
| Sugars | 1.65g | 17% | |
| Dietary Fiber | 1.01g | 11% | |
| Protein | 16.94g | 90% | |
| Vitamin C | 7.9mg | 35% | |
| Iron | 1mg | 14% | |
| Calcium | 36.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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