Citrus Baked Fish Recipe

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Citrus Baked Fish
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Ingredients
6
Count
Nutrition
308
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine the orange juice concentrate, oil and dill; add fish. Seal bag and turn to coat; refrigerate for at least 15 minutes.
  2. Drain and discard marinade. Place the fillets in a greased 15-in. x 10-in. x 1-in. baking pan. Cover and bake at 350° for 15-20 minutes or until fish flakes easily with a fork.
  3. Dip cut edges of orange slices in paprika; serve with fish. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.97 Kcal (1289 kJ)
Calories from fat 51.12 Kcal
% Daily Value*
Total Fat 5.68g 9%
Cholesterol 80.66mg 27%
Sodium 140.08mg 6%
Potassium 1147.59mg 24%
Total Carbs 14.61g 5%
Sugars 12.46g 50%
Dietary Fiber 1.49g 6%
Protein 46.79g 94%
Vitamin C 63.6mg 106%
Calcium 101.7mg 10%
Amount Per 100 g
Calories 101.04 Kcal (423 kJ)
Calories from fat 16.77 Kcal
% Daily Value*
Total Fat 1.86g 9%
Cholesterol 26.46mg 27%
Sodium 45.96mg 6%
Potassium 376.51mg 24%
Total Carbs 4.79g 5%
Sugars 4.09g 50%
Dietary Fiber 0.49g 6%
Protein 15.35g 94%
Vitamin C 20.9mg 106%
Calcium 33.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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