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Citrus and Bean Salad Recipe

Citrus and Bean Salad Recipe

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Ingredients

Count

Nutrition

1341

Calories

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Ingredients:

Serving

2 cups (14 oz.) dried beans such as red appaloosa, flor de mayo, or scarlet runner
2 cups finely chopped red onions
2 tbsp minced garlic
about 1 tsp salt
1 cup minced parsley
1/4 cup olive oil
1/4 cup lemon juice
2 tbsp fresh-ground pepper
1 tbsp long, fine shreds orange peel
1 tbsp long, fine shreds lemon peel
1 tsp long, fine shreds lime peel
3 oranges (1 1/2 lb. total), peel and membrane removed, cut into round slices

Directions:

Sort beans for debris, then rinse. Bring beans and 2 quarts water to a boil over high heat in a 5- to 6-quart pan. Cover, boil for 2 minutes, and remove from heat. Beans are ready to cook after soaking for 2 hours, but are more digestible after 4 hours. Drain and rinse beans.
In a 6- to 8-quart pan, bring 2 quarts water, beans, 1 1/2 cups chopped onions, and garlic to a boil over high heat. Reduce heat and simmer, covered, for 40 minutes. Add 1 teaspoon salt and simmer until beans are just tender to bite, 30 to 40 minutes longer.
Drain beans and let cool in a bowl. Gently mix in remaining 1/2 cup chopped onion, parsley, oil, lemon juice, and pepper. Garnish with onion slices, and orange, lemon, and lime peels. Spoon over orange slices. Add salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1341.17 Kcal (5615 kJ)
Calories from fat	514.21 Kcal
		% Daily Value*
Total Fat	57.13g	88%
Sodium	2394.92mg	100%
Potassium	2424.46mg	52%
Total Carbs	213.01g	71%
Sugars	11.94g	48%
Dietary Fiber	85.01g	340%
Protein	20.09g	40%
Vitamin C	1050mg	1750%
Iron	12.1mg	67%
Calcium	1327.6mg	133%

Amount Per 100 g
Calories	119.34 Kcal (500 kJ)
Calories from fat	45.76 Kcal
		% Daily Value*
Total Fat	5.08g	88%
Sodium	213.11mg	100%
Potassium	215.73mg	52%
Total Carbs	18.95g	71%
Sugars	1.06g	48%
Dietary Fiber	7.56g	340%
Protein	1.79g	40%
Vitamin C	93.4mg	1750%
Iron	1.1mg	67%
Calcium	118.1mg	133%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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