Directions:
- Preheat oven to 190°C (375°F).
- Peel onions and skillet-glaze in butter, oil, lemon juice and 10 ml (2 tsp.) of maple syrup for about 10 minutes over medium heat.
- In the meantime, lay puff pastry sheet on a baking sheet covered with parchment paper.
- Fold over each edge of pastry to create a border and prick pastry bottom with a fork.
- Combine feta, ricotta, sour cream, remaining maple syrup, thyme and oregano in a food processor.
- Season.
- Spread mixture over puff pastry, then top with glazed cipollini, red pepper and broccolini.
- Bake for 25 to 30 minutes.
- Garnish with fresh thyme and lemon zest to taste, then cut into small squares and serve hot or cold as a cocktail appetizer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.85 Kcal (531 kJ) | ||
| Calories from fat | 90.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.1g | 16% | |
|---|---|---|---|
| Cholesterol | 15.83mg | 5% | |
| Sodium | 111.35mg | 5% | |
| Potassium | 49.66mg | 1% | |
| Total Carbs | 6.56g | 2% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 2.51g | 5% | |
| Vitamin C | 15.5mg | 26% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 6.6mg | 37% | |
| Calcium | 65.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 237.43 Kcal (994 kJ) | ||
| Calories from fat | 170.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.9g | 16% | |
|---|---|---|---|
| Cholesterol | 29.63mg | 5% | |
| Sodium | 208.42mg | 5% | |
| Potassium | 92.95mg | 1% | |
| Total Carbs | 12.29g | 2% | |
| Sugars | 6.11g | 13% | |
| Dietary Fiber | 0.64g | 1% | |
| Protein | 4.7g | 5% | |
| Vitamin C | 29mg | 26% | |
| Vitamin A | 0.7mg | 13% | |
| Iron | 12.3mg | 37% | |
| Calcium | 122.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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