Directions:
- In a heavy pot (at least 5 quarts), cook garlic and onions in oil over moderate heat until onions are softened. Add pepper flakes. Add vinegar and boil until evaporated. Add wine, oregano, and bay leaves and simmer 5 minutes. Stir in mushrooms, tomato puree, tomato paste, and sundried tomatoes and bring to a boil.
- Add crabs and clams and simmer, covered, for 15-20 minutes.
- Add shrimp and fish to soup and simmer, covered, about 10 minutes or until seafood id cooked through. Avoid stirring as this tends to break up the seafood. Sprinkle with parsley and salt to taste (1-2 teaspoons).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 839.03 Kcal (3513 kJ) | ||
| Calories from fat | 266.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.57g | 45% | |
|---|---|---|---|
| Cholesterol | 352.31mg | 117% | |
| Sodium | 2454.11mg | 102% | |
| Potassium | 2121.38mg | 45% | |
| Total Carbs | 30.58g | 10% | |
| Sugars | 11.43g | 46% | |
| Dietary Fiber | 7.38g | 30% | |
| Protein | 94.67g | 189% | |
| Vitamin C | 213.4mg | 356% | |
| Iron | 8.3mg | 46% | |
| Calcium | 255.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 88.15 Kcal (369 kJ) | ||
| Calories from fat | 27.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 45% | |
|---|---|---|---|
| Cholesterol | 37.01mg | 117% | |
| Sodium | 257.82mg | 102% | |
| Potassium | 222.87mg | 45% | |
| Total Carbs | 3.21g | 10% | |
| Sugars | 1.2g | 46% | |
| Dietary Fiber | 0.77g | 30% | |
| Protein | 9.95g | 189% | |
| Vitamin C | 22.4mg | 356% | |
| Iron | 0.9mg | 46% | |
| Calcium | 26.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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