Directions:
- Heat olive oil in a deep saute pan, over medium heat. Add the bell pepper, onions and garlic and saute until tender, approximately 7 to 10 minutes. Add the clams, mussels, red wine, chicken stock, marinara, red pepper flakes, shrimp and fish fillet and continue cooking until the clams and mussels are open, the shrimp cooked through and the fish is flaky. Transfer to a serving bowl and serve with a side of pasta and good bread, if desired.
- This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 778.68 Kcal (3260 kJ) | ||
| Calories from fat | 401.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.57g | 69% | |
|---|---|---|---|
| Cholesterol | 63.22mg | 21% | |
| Sodium | 1973.24mg | 82% | |
| Potassium | 1240.76mg | 26% | |
| Total Carbs | 47.17g | 16% | |
| Sugars | 17.3g | 69% | |
| Dietary Fiber | 6.1g | 24% | |
| Protein | 25.34g | 51% | |
| Vitamin C | 57.2mg | 95% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 25.5mg | 142% | |
| Calcium | 130.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 113.04 Kcal (473 kJ) | ||
| Calories from fat | 58.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 69% | |
|---|---|---|---|
| Cholesterol | 9.18mg | 21% | |
| Sodium | 286.46mg | 82% | |
| Potassium | 180.13mg | 26% | |
| Total Carbs | 6.85g | 16% | |
| Sugars | 2.51g | 69% | |
| Dietary Fiber | 0.88g | 24% | |
| Protein | 3.68g | 51% | |
| Vitamin C | 8.3mg | 95% | |
| Vitamin A | 0.2mg | 39% | |
| Iron | 3.7mg | 142% | |
| Calcium | 18.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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