Amount Per 1 Serving
Calories	156.72 Kcal (656 kJ)
Calories from fat	0.23 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Cholesterol	5.92mg	2%
Sodium	52.85mg	2%
Potassium	463.01mg	10%
Total Carbs	22.34g	7%
Sugars	15.6g	62%
Dietary Fiber	4.88g	20%
Protein	18.43g	37%
Vitamin C	25.6mg	43%
Vitamin A	2mg	67%
Iron	0.2mg	1%
Calcium	215.2mg	22%

Amount Per 100 g
Calories	56.31 Kcal (236 kJ)
Calories from fat	0.08 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Cholesterol	2.13mg	2%
Sodium	18.99mg	2%
Potassium	166.37mg	10%
Total Carbs	8.03g	7%
Sugars	5.61g	62%
Dietary Fiber	1.75g	20%
Protein	6.62g	37%
Vitamin C	9.2mg	43%
Vitamin A	0.7mg	67%
Iron	0.1mg	1%
Calcium	77.3mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
low cholesterol

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