Directions:
- Combine sugar and cinnamon, mix well.
- Coat waffles with cooking spray and sprinkle each with 1/2 tbsp sugar mixture (a small shaker might work nice for this).
- Place on a baking sheet and bake at 450* for 5-7 minutes or until crisp.
- Cut waffles into 4 wedges to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.11 Kcal (486 kJ) | ||
| Calories from fat | 31.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 223.41mg | 9% | |
| Potassium | 45.23mg | 1% | |
| Total Carbs | 19.31g | 6% | |
| Sugars | 5.68g | 23% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 2.11g | 4% | |
| Iron | 2.1mg | 12% | |
| Calcium | 111.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 295.26 Kcal (1236 kJ) | ||
| Calories from fat | 80.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 5% | |
|---|---|---|---|
| Cholesterol | 12.46mg | 2% | |
| Sodium | 568.12mg | 9% | |
| Potassium | 115.02mg | 1% | |
| Total Carbs | 49.11g | 6% | |
| Sugars | 14.43g | 23% | |
| Dietary Fiber | 2.22g | 3% | |
| Protein | 5.37g | 4% | |
| Iron | 5.4mg | 12% | |
| Calcium | 282.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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