Directions:
- Peel the sweet potato, cut it into small cubes and place in a medium sauce pan.
- Add about 1 1/4 cups water. Cook, covered, about 15-20 minutes, or until the sweet potato is tender; drain the remaining water.
- Combine the cooked sweet potato, pumpkin, honey, milk, and cinnamon in a medium sauce pan.
- Cook over medium heat until heated through.
- Beat with an electric mixer on high or process in the blender.
- Return to saucepan and cook a few minutes longer.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.64 Kcal (601 kJ) | ||
| Calories from fat | 5.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Cholesterol | 3.05mg | 1% | |
| Sodium | 46.03mg | 2% | |
| Potassium | 245.27mg | 5% | |
| Total Carbs | 34.03g | 11% | |
| Sugars | 27.52g | 110% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 2.6g | 5% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 102.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 110.62 Kcal (463 kJ) | ||
| Calories from fat | 4.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Cholesterol | 2.35mg | 1% | |
| Sodium | 35.45mg | 2% | |
| Potassium | 188.88mg | 5% | |
| Total Carbs | 26.21g | 11% | |
| Sugars | 21.19g | 110% | |
| Dietary Fiber | 1.34g | 7% | |
| Protein | 2g | 5% | |
| Vitamin C | 1.2mg | 3% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.4mg | 3% | |
| Calcium | 78.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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