Directions:
- Preheat oven to 400°F; spray 12 (2-1/2-inch) nonstick muffin pan cups with nonstick cooking spray.
- Combine 2 tablespoons sugar and 1/2 to 1 teaspoon cinnamon in small bowl for topping; set aside.
- Blend cereal and milk in large bowl; set aside 5 minutes to soften. Meanwhile, combine flour, remaining sugar, remaining cinnamon, baking powder, baking soda and salt in large bowl; mix well.
- Whisk pumpkin, egg and vanilla into softened cereal. Gently fold in flour mixture just until blended. Do not overmix. Spoon equal amounts of batter into each prepared muffin cup; sprinkle evenly with pecan chips. Sprinkle with reserved cinnamon-sugar topping.
- Bake 20 to 25 minutes or until toothpick inserted into centers comes out clean. Cool on wire rack 3 minutes before removing muffins from pan. Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.64 Kcal (459 kJ) | ||
| Calories from fat | 20.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 4% | |
|---|---|---|---|
| Cholesterol | 14.05mg | 5% | |
| Sodium | 174.41mg | 7% | |
| Potassium | 221.57mg | 5% | |
| Total Carbs | 19.53g | 7% | |
| Sugars | 7.12g | 28% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 2.99g | 6% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 94.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 146.88 Kcal (615 kJ) | ||
| Calories from fat | 27.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 4% | |
|---|---|---|---|
| Cholesterol | 18.82mg | 5% | |
| Sodium | 233.64mg | 7% | |
| Potassium | 296.8mg | 5% | |
| Total Carbs | 26.16g | 7% | |
| Sugars | 9.54g | 28% | |
| Dietary Fiber | 1.96g | 6% | |
| Protein | 4g | 6% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.9mg | 4% | |
| Calcium | 126.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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