Directions:
- Heat oven to 375 degrees. Prepare 13 x 9 dish with cooking spray.
- Remove rolls from can (feel free to use the reduced fat, non- Grands version). Separate into rolls and then cut each roll into 8 pieces. Place cut rolls in prepared dish. Set included icing aside.
- In a medium bowl, combine egg beaters, milk, cinnamon, and vanilla. Pour over rolls.
- Sprinkle with walnuts.
- Drizzle with maple syrup.
- Bake 20 to 28 minutes or until golden brown. Cool 15 minutes.
- Remove covers from icing. Microwave 10 to 15 seconds and then drizzle over particially cooled casserole. Enjoy!
- Serve with additional maple syrup if desired (I never have needed it.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.45 Kcal (1928 kJ) | ||
| Calories from fat | 183.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.34g | 31% | |
|---|---|---|---|
| Sodium | 269.49mg | 11% | |
| Potassium | 284.01mg | 6% | |
| Total Carbs | 53.63g | 18% | |
| Sugars | 44.29g | 177% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 19.44g | 39% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 165.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 209.4 Kcal (877 kJ) | ||
| Calories from fat | 83.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 31% | |
|---|---|---|---|
| Sodium | 122.56mg | 11% | |
| Potassium | 129.16mg | 6% | |
| Total Carbs | 24.39g | 18% | |
| Sugars | 20.14g | 177% | |
| Dietary Fiber | 1.31g | 12% | |
| Protein | 8.84g | 39% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.5mg | 6% | |
| Calcium | 75.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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