Amount Per 1 Serving
Calories	351.85 Kcal (1473 kJ)
Calories from fat	32.02 Kcal
		% Daily Value*
Total Fat	3.56g	5%
Cholesterol	6.01mg	2%
Sodium	318.28mg	13%
Potassium	324.12mg	7%
Total Carbs	71.11g	24%
Sugars	3.87g	15%
Dietary Fiber	3.57g	14%
Protein	10.55g	21%
Vitamin C	1.1mg	2%
Iron	3.5mg	19%
Calcium	85.2mg	9%

Amount Per 100 g
Calories	248.6 Kcal (1041 kJ)
Calories from fat	22.62 Kcal
		% Daily Value*
Total Fat	2.51g	5%
Cholesterol	4.24mg	2%
Sodium	224.88mg	13%
Potassium	229mg	7%
Total Carbs	50.24g	24%
Sugars	2.74g	15%
Dietary Fiber	2.52g	14%
Protein	7.45g	21%
Vitamin C	0.8mg	2%
Iron	2.5mg	19%
Calcium	60.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

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