Directions:
- PART A – (30 minutes)
- ■Peel the potatoes and boil with the lid closed for 20 minutes
- ■Remove from water and let the potato drain well
- PART B (5 Minutes)
- ■In a small bowl, separate two eggs from their yolk
- ■Add one tbsp. of water and beat the egg whites and set aside
- ■Get a sloping dinner plate and spread the bread crumbs
- PART C (25 minutes)
- ■Add 2 teaspoon of olive oil into a pan, let it heat on medium heat and then put in the minced pork after 3 minutes
- ■Add Cinnamon stick, Cinnamon sugar, Dijon mustard, fresh ginger,Cayenne pepper, salt,crushed garlic.
- ■Cook on medium until the ground pork is well cooked. About 10-15 minutes depending on your pan and how much you stir
- PART C – (15 Minutes) See Photo
- ■Using your hand, grab some of the mince pork & potatoes mixture and make it into small ball in the palm of your hand. (Clean hands please)
- ■Dip the ball in the egg whites
- ■Roll the minced ball in the bread crumbs
- PART D – (30 Minutes) See Photo
- ■Heat half cup of olive oil on medium (Takes about 5-8 minutes to this)
- ■Add the breaded cutlet (the oil should cover about 1/3 of the cutlet)
- ■Let it fry for about 2 minutes
- ■Turn it over and let it fry for another 1-2 minutes on the other side.
- Serve the pork cutlets with Ketchup or far better with Mrs. Balls Chutney, a South Africa chutney that is just superb. If you want you can add some extra chili to make this cutlet a bit hot and then compliment it with a glass of Cinnamon Tea with sugar or honey. The hotness of the cutlet and sweetness of the Cinnamon Tea creates a wonderful taste sensation.
- Note: Ideally you want to use a mini deep fryer for this. That way the cutlets fry perfectly with a lovely golden brown color and burning scraps of bread crumbs from the previous batch won’t stick to the cutlet. I found this deep fryer from Cuisinart which look pretty good.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.38 Kcal (785 kJ) | ||
| Calories from fat | 135.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.01g | 23% | |
|---|---|---|---|
| Cholesterol | 17.91mg | 6% | |
| Sodium | 395.07mg | 16% | |
| Potassium | 197.97mg | 4% | |
| Total Carbs | 10.18g | 3% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 2.95g | 6% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 0.5mg | 3% | |
| Calcium | 21.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 242.82 Kcal (1017 kJ) | ||
| Calories from fat | 175.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.45g | 23% | |
|---|---|---|---|
| Cholesterol | 23.21mg | 6% | |
| Sodium | 511.95mg | 16% | |
| Potassium | 256.55mg | 4% | |
| Total Carbs | 13.19g | 3% | |
| Sugars | 3.21g | 10% | |
| Dietary Fiber | 1.97g | 6% | |
| Protein | 3.82g | 6% | |
| Vitamin C | 1.9mg | 2% | |
| Vitamin A | 0.6mg | 15% | |
| Iron | 0.6mg | 3% | |
| Calcium | 27.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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