Cinnamon Poached Pears Recipe

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Cinnamon Poached Pears
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Ingredients:

Directions:

  1. Peel pears leaving stems on. In a medium size pan heat juices, vanilla bean and cinnamon stick to a simmer then add pears and simmer 30 minutes uncovered turning occasionally. Remove pears with a slotted spoon. Reduce syrup 35 minutes then strain. Stir in raisins and cool syrup to room temperature. Serve pears in small glass compote bowls. Spoon raisins and syrup over and around pears.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.96 Kcal (1051 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 13.25mg 1%
Potassium 487.51mg 10%
Total Carbs 64.54g 22%
Sugars 51.68g 207%
Dietary Fiber 5.62g 22%
Protein 0.21g 0%
Vitamin C 64mg 107%
Iron 0.1mg 1%
Calcium 43.5mg 4%
Amount Per 100 g
Calories 61.83 Kcal (259 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.26mg 1%
Potassium 120.11mg 10%
Total Carbs 15.9g 22%
Sugars 12.73g 207%
Dietary Fiber 1.38g 22%
Protein 0.05g 0%
Vitamin C 15.8mg 107%
Calcium 10.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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