Directions:
- In a dipping bowl whip 1 egg.
- In a second dipping bowl add bread crumbs, Cinnamon and Nutmeg.
- Dip chicken breast in egg, then in bread crumbs until coated.
- Add vegetable oil to pan and turn heat to medium-high.
- When oil is hot, test with extra bread crumbs, add chicken.
- Fry until golden, then flip and when second side is golden remove from heat.
- If center of thickest peace is pink when cut, then bake at 300 until cooked throughout.
- Serve with sour cream mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.96 Kcal (347 kJ) | ||
| Calories from fat | 29.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 5% | |
|---|---|---|---|
| Cholesterol | 44mg | 15% | |
| Sodium | 112.68mg | 5% | |
| Potassium | 54.16mg | 1% | |
| Total Carbs | 10.58g | 4% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 3.41g | 7% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1mg | 5% | |
| Calcium | 59.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 154.42 Kcal (647 kJ) | ||
| Calories from fat | 54.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 5% | |
|---|---|---|---|
| Cholesterol | 81.89mg | 15% | |
| Sodium | 209.74mg | 5% | |
| Potassium | 100.82mg | 1% | |
| Total Carbs | 19.68g | 4% | |
| Sugars | 2.16g | 5% | |
| Dietary Fiber | 5.22g | 11% | |
| Protein | 6.34g | 7% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 1.8mg | 5% | |
| Calcium | 111.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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