Directions:
- In a medium saucepan over medium heat, add the cranberry juice, cranberries, cinnamon and sugar. Bring to a boil and let cook for 5 minutes.
- Add the apples and cook, stirring occasionally, until the cranberries have softened and apples are tender, about 5 minutes.
- Remove a little of the liquid and whisk into the cornstarch.
- Slowly add the cornstarch-juice mixture (slurry) to the cranberry mixture, stirring constantly.
- Cook for an additional 5 minutes.
- Remove from heat and pour into a serving bowl.
- Refrigerate until thickened, about 30 minutes. Remove the cinnamon sticks add the walnuts and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.74 Kcal (832 kJ) | ||
| Calories from fat | 83.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 14% | |
|---|---|---|---|
| Sodium | 2.07mg | 0% | |
| Potassium | 132.17mg | 3% | |
| Total Carbs | 27.97g | 9% | |
| Sugars | 24.75g | 99% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 3.75g | 8% | |
| Vitamin C | 6mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 201.93 Kcal (845 kJ) | ||
| Calories from fat | 84.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 14% | |
|---|---|---|---|
| Sodium | 2.11mg | 0% | |
| Potassium | 134.29mg | 3% | |
| Total Carbs | 28.42g | 9% | |
| Sugars | 25.15g | 99% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 3.81g | 8% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 15.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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