Iced Tea Recipe

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Iced Tea
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Ingredients
4
Count
Nutrition
34
Calories
Total time
10
Minutes
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Ingredients:

  • 1/2 cup sugar
  • 4 tea bags ( red rose
  • 1/2 cup lemon juice

Directions:

  1. Measure sugar and place in large mixing bowl with 1/2 cup lemon juice to dissolve.
  2. Boil water and measure 2 cups.
  3. Add tea bags to the water and steep for no more than 5 minutes.
  4. Remove the bags and discard.
  5. DO NOT SQUEEZE tea bags (this crushes the leaves and releases the tannin which is bitter).
  6. Pour hot tea into sugar/lemon mixture and stir to mix well.
  7. Transfer into pitcher and add 5 1/2 cups cold water.
  8. 8. Refridgerate and serve over ice.
  9. 9. Cool and refreshing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.63 Kcal (141 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.74mg 0%
Potassium 37mg 1%
Total Carbs 8.77g 3%
Sugars 7.83g 31%
Dietary Fiber 0.03g 0%
Protein 0.07g 0%
Vitamin C 5.9mg 10%
Calcium 7.3mg 1%
Amount Per 100 g
Calories 40.84 Kcal (171 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.11mg 0%
Potassium 44.93mg 1%
Total Carbs 10.65g 3%
Sugars 9.51g 31%
Dietary Fiber 0.04g 0%
Protein 0.09g 0%
Vitamin C 7.2mg 10%
Calcium 8.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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