Directions:
- PASTRY.
- Sift the flour and salt into a bowl then rub the butter in until the mixture resembles fine breadcrumbs. Then stir in enough water to give a soft but not sticky dough. Cover and refrigerate for 30 minutes.
- Roll out the pastry on a lightly floured surface then use to line a 30cm x 10cm / 12in x 4in rectangular fluted flan tin. Trim off any excess pastry then line with baking paper and beans and bake blind in a preheated oven at 200°C/400°F/Gas 6 for 10 minutes. Remove the paper and beans and cook for a further 5 minutes until lightly browned.
- Meanwhile beat the eggs and milk together. Boil the Demerara sugar and syrup together in a saucepan for about 2-3 minutes. Stir in the butter, cinnamon, vanilla and orange rind and cool slightly. Slowly pour the syrup mixture onto the beaten eggs and milk mixture.
- Scatter the walnuts over the pastry case and then spoon the syrup mixture over and smooth over the surface with the back of a spoon.
- Bake in a preheated oven at 220°C/425°F/Gas 7 for 10 minutes then reduce the heat to 170°C/325°F/Gas 3 and cook for a further 40-50 minutes or until the filling is set.
- Serve either hot or cold with a dollop of cream, creme fraiche or yoghurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 540.12 Kcal (2261 kJ) | ||
| Calories from fat | 333.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.08g | 57% | |
|---|---|---|---|
| Cholesterol | 126.71mg | 42% | |
| Sodium | 418.59mg | 17% | |
| Potassium | 257.3mg | 5% | |
| Total Carbs | 46.51g | 16% | |
| Sugars | 27.45g | 110% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 11.39g | 23% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.2mg | 18% | |
| Calcium | 97.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 357.17 Kcal (1495 kJ) | ||
| Calories from fat | 220.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.52g | 57% | |
|---|---|---|---|
| Cholesterol | 83.79mg | 42% | |
| Sodium | 276.8mg | 17% | |
| Potassium | 170.15mg | 5% | |
| Total Carbs | 30.75g | 16% | |
| Sugars | 18.15g | 110% | |
| Dietary Fiber | 2.68g | 16% | |
| Protein | 7.53g | 23% | |
| Vitamin C | 8mg | 20% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 2.1mg | 18% | |
| Calcium | 64.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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