Cindi's Egg Rolls Recipe

Posted by
Rate It!
Cindi's Egg Rolls
Add your photo!
Ingredients
14
Count
Nutrition
128
Calories
Total time
65
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a wok or 12-inch skillet, (along with 2 Tbsp. vegetable oil) over medium-high heat; stir fry pork steak 3 minutes.
  2. Remove pork steak, and set aside on paper towels; finish removing cooked fat from wok or skillet.
  3. In a large bowl toss together, cabbage, carrots, green peppers, onions, garlic and ginger root.
  4. In the same wok or skillet, (over medium-high heat) add 2 Tbsp vegetable oil.
  5. Stir fry 1/3 to 1/2 of the vegetables, for 3-4 minutes.
  6. Remove and set aside to a large heat-proof bowl.
  7. Finish stir frying the remaining vegetables in 2 Tbsp vegetable oil; for 3-4 minutes over medium-high heat, and again add to the heat proof bowl with the other slightly-cooked vegetables.
  8. In a cup, combine the cornstarch, soy sauce and molasses; mixing thoroughly.
  9. Add to the large bowl of vegetables; mixing well.
  10. Add either the cooked pork steak, cooked ground beef, cooked ground pork or precooked shrimp to the bowl of vegetables too; and stir.
  11. Follow the instructions on the back of the egg roll wrapper package, (on how to rool them up) by using 2 to 3 Tbsp of meat-vegetable mixture for the filling.
  12. You'll need the small bowl of warm water to help seal the edges of the egg rolls together.
  13. In a deep fryer, add the vegetable oil, set your fryer to 375 degrees.
  14. When hot, fry several egg rolls at a time; until lightly golden brown (turning frequently).
  15. Drain on paper towels.
  16. Serve with the sweet and sour sauce.
  17. Makes about 20-25 egg rolls (maybe more).
  18. Note: If using ground beef or ground pork, cook the meat first in a seperate skillet, and drain thoroughly on paper towels.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.93 Kcal (536 kJ)
Calories from fat 2.75 Kcal
% Daily Value*
Total Fat 0.31g 0%
Cholesterol 3.19mg 1%
Sodium 655.96mg 27%
Potassium 559.27mg 12%
Total Carbs 28.11g 9%
Sugars 15.1g 60%
Dietary Fiber 8.33g 33%
Protein 5.27g 11%
Vitamin C 112.2mg 187%
Vitamin A 0.7mg 25%
Iron 9.7mg 54%
Calcium 117.9mg 12%
Amount Per 100 g
Calories 38.99 Kcal (163 kJ)
Calories from fat 0.84 Kcal
% Daily Value*
Total Fat 0.09g 0%
Cholesterol 0.97mg 1%
Sodium 199.93mg 27%
Potassium 170.46mg 12%
Total Carbs 8.57g 9%
Sugars 4.6g 60%
Dietary Fiber 2.54g 33%
Protein 1.61g 11%
Vitamin C 34.2mg 187%
Vitamin A 0.2mg 25%
Iron 3mg 54%
Calcium 35.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top