Cincinnati Turkey Chili Recipe

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Ingredients

Count

Nutrition

199

Calories

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Ingredients:

Serving

4 oz uncooked gluten-free spaghetti
cooking spray
8 oz ground turkey breast
1 1/2 cups chopped onion, divided
1 cup chopped green bell pepper
1 tbsp bottled minced garlic
1 tbsp chili powder
2 tbsp tomato paste
1 tsp ground cumin
1 tsp dried oregano
1/4 tsp ground cinnamon
1/8 tsp ground allspice
1/2 cup fat-free , lower-sodium chicken broth
1 (15-oz) can kidney beans, rinsed and drained
1 (14.5-oz) can diced tomatoes, undrained
2 1/2 tbsp chopped semisweet chocolate
1/4 tsp salt
3/4 cup (3 oz) shredded sharp cheddar cheese

Directions:

Cook pasta according to package directions, omitting salt and fat. Drain; set aside.
Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Add turkey; cook 3 minutes, stirring to crumble. Add 1 cup onion, bell pepper, and garlic; sauté 3 minutes. Stir in chili powder and next 5 ingredients; cook 1 minute. Add broth, beans, and tomatoes; bring to a boil. Cover, reduce heat, and simmer 20 minutes, stirring occasionally. Remove from heat; stir in chocolate and salt. Serve chili over spaghetti; top with remaining 1/2 cup onion and cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.38 Kcal (835 kJ)
Calories from fat	42.21 Kcal
		% Daily Value*
Total Fat	4.69g	7%
Cholesterol	31.06mg	10%
Sodium	810mg	34%
Potassium	686.3mg	15%
Total Carbs	25.04g	8%
Sugars	10.31g	41%
Dietary Fiber	4.15g	17%
Protein	15.61g	31%
Vitamin C	55.3mg	92%
Vitamin A	1.3mg	42%
Iron	36.6mg	203%
Calcium	92.4mg	9%

Amount Per 100 g
Calories	72.84 Kcal (305 kJ)
Calories from fat	15.42 Kcal
		% Daily Value*
Total Fat	1.71g	7%
Cholesterol	11.35mg	10%
Sodium	295.91mg	34%
Potassium	250.72mg	15%
Total Carbs	9.15g	8%
Sugars	3.77g	41%
Dietary Fiber	1.52g	17%
Protein	5.7g	31%
Vitamin C	20.2mg	92%
Vitamin A	0.5mg	42%
Iron	13.4mg	203%
Calcium	33.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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