Directions:
- In large covered sauce pan sweat onions and garlic over medium heat until soft and translucent. Remove from pan and set aside.
- Add meat to pan, cook until done, break up clumps to assure meat is cooked thoroughly.Add onions, beef broth, tomato sauce and allspice, cook over low heat, barely simmering for 1/2 hour.
- Make a thin paste with the chili powder,cumin, flour and water. Add half of mixture into sauce pan, and depending on your taste add the rest of the mixture or to your taste.
- Add bay leaf, vinegar, ground cloves, chocolate and salt.
- Cover and cook over low heat for at least 1 hour, or you can let simmer for up to three hours.
- Serve in bowls over spaghetti noodles and topped with onions,shredded cheddar cheese and oyster crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2262.63 Kcal (9473 kJ) | ||
| Calories from fat | 1292.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 143.63g | 221% | |
|---|---|---|---|
| Cholesterol | 562.34mg | 187% | |
| Sodium | 3643.86mg | 152% | |
| Potassium | 4323.8mg | 92% | |
| Total Carbs | 56.53g | 19% | |
| Sugars | 10.73g | 43% | |
| Dietary Fiber | 16.87g | 67% | |
| Protein | 200.36g | 401% | |
| Vitamin C | 21mg | 35% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 24.9mg | 138% | |
| Calcium | 355.2mg | 36% | |
| Amount Per 100 g | |||
| Calories | 101.71 Kcal (426 kJ) | ||
| Calories from fat | 58.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 221% | |
|---|---|---|---|
| Cholesterol | 25.28mg | 187% | |
| Sodium | 163.8mg | 152% | |
| Potassium | 194.37mg | 92% | |
| Total Carbs | 2.54g | 19% | |
| Sugars | 0.48g | 43% | |
| Dietary Fiber | 0.76g | 67% | |
| Protein | 9.01g | 401% | |
| Vitamin C | 0.9mg | 35% | |
| Iron | 1.1mg | 138% | |
| Calcium | 16mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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