Directions:
- Crumble beef & cook. Add diced onion cook, break up meat. Add garlic, tomato sauce, water cocoa, chili powder, salt, allspice, cinnamon, cumin, red pepper and vinegar. Bring to a simmer, lower heat and simmer uncovered 1 hour. Meat sauce consistency.
- Spoon sauce over cooked spaghetti, top with beans, onion and cheese. Serve with oyster crackers
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.11 Kcal (1407 kJ) | ||
| Calories from fat | 181.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.14g | 31% | |
|---|---|---|---|
| Cholesterol | 85.12mg | 28% | |
| Sodium | 476.22mg | 20% | |
| Potassium | 442.28mg | 9% | |
| Total Carbs | 12.12g | 4% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 27.14g | 54% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 31.7mg | 176% | |
| Calcium | 146.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 110.31 Kcal (462 kJ) | ||
| Calories from fat | 59.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 31% | |
|---|---|---|---|
| Cholesterol | 27.94mg | 28% | |
| Sodium | 156.29mg | 20% | |
| Potassium | 145.15mg | 9% | |
| Total Carbs | 3.98g | 4% | |
| Sugars | 0.61g | 7% | |
| Dietary Fiber | 0.94g | 11% | |
| Protein | 8.91g | 54% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 10.4mg | 176% | |
| Calcium | 48.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ww - Moroccan Slow-Cooker Stew
Onion, chopped, Garlic clove, minced and 9 more.. -
Moroccan Slow-cooker Stew
Onion, chopped, Garlic clove, minced and 9 more.. -
Mediterranean Chicken Stew
Onion, chopped, Garlic cloves, minced, Canola oil and 10 more.. -
Beef Or Mutton Stew Pakistani Style
Kilogram of beef or mutton ,medium sized cubes and 15 more.. -
Black Beans and Rice
Uncooked long-grain rice, Black beans, divided and 10 more.. -
Ww Moroccan Slow Cooker Stew
Onion, chopped, Garlic clove, minced and 9 more.. -
Butternut Squash-White Bean Soup
Bacon slices, Chopped onion, Chopped celery and 14 more.. -
Spicy Middle Eastern Stir Fry.........(Kilayah)
Diced tomatoes, Chopped onion and 6 more.. -
Vegetable Tagine
Chickpeas, Tomatoes, chopped, Onion, Coconut oil and 7 more.. -
Aloo Palak(Indian Potato and Spinach Curry)
Spinach, chopped, White onion, finely chopped and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
