Directions:
- Brown ground beef with onion and garlic in Dutch oven over medium-high heat, stirring occasionally to separate meat; drain.
- Stir in:
- Can (28 oz.) tomatoes, undrained
- Cup water
- Tbsp. unsweetened cocoa
- Tbsp. chili powder
- Tsp each: salt, dry mustard, ground cumin, paprika
- 1/4 tsp. each: ground red and black pepper
- /8 tsp. each: ground allspice, cardamom, cinnamon, cloves
- Bring to a boil. Reduce heat to low, simmer uncovered 45 minutes, stirring occasionally.
- While sauce is simmering prepare:
- Oz. Vermicelli or thin spaghetti, cooked and drained
- Can 15.5 oz red kidney beans, drained, rinsed and heated
- Small onion, chopped
- Cup shredded cheddar cheese
- Top individual servings of hot vermicelli with beans, meat sauce, finely chopped onion and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.31 Kcal (1881 kJ) | ||
| Calories from fat | 195.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.76g | 33% | |
|---|---|---|---|
| Cholesterol | 90.08mg | 30% | |
| Sodium | 640.38mg | 27% | |
| Potassium | 517.91mg | 11% | |
| Total Carbs | 37.58g | 13% | |
| Sugars | 8.42g | 34% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 27.6g | 55% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 4.3mg | 24% | |
| Calcium | 201.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 173.97 Kcal (728 kJ) | ||
| Calories from fat | 75.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 33% | |
|---|---|---|---|
| Cholesterol | 34.88mg | 30% | |
| Sodium | 247.95mg | 27% | |
| Potassium | 200.53mg | 11% | |
| Total Carbs | 14.55g | 13% | |
| Sugars | 3.26g | 34% | |
| Dietary Fiber | 1.56g | 16% | |
| Protein | 10.69g | 55% | |
| Vitamin C | 1.6mg | 7% | |
| Iron | 1.7mg | 24% | |
| Calcium | 77.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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