Directions:
- In a large pot over medium-high heat, add beef broth and bring to boil. Crumble raw ground beef in to the broth, breaking up the pieces of meat as it starts to cook.
- Simmer for 30 minutes.
- While the beef is cooking, run the onion and garlic through a food processor till it is finely chopped.
- Add onion, garlic, chile powder, allspice, cinnamon, cumin, cloves cayenne pepper, cocoa or chocolate, salt, pepper, tomato sauce, Worcestershire sauce, and cider vinegar.
- Bring back to a simmer and then reduce heat to low, and let simmer, uncovered, approximately 2 hours and the sauce thickens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.44 Kcal (651 kJ) | ||
| Calories from fat | 43.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 7% | |
|---|---|---|---|
| Cholesterol | 56.23mg | 19% | |
| Sodium | 493.37mg | 21% | |
| Potassium | 466.3mg | 10% | |
| Total Carbs | 5.24g | 2% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 21.57g | 43% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 70.95 Kcal (297 kJ) | ||
| Calories from fat | 19.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 7% | |
|---|---|---|---|
| Cholesterol | 25.67mg | 19% | |
| Sodium | 225.18mg | 21% | |
| Potassium | 212.82mg | 10% | |
| Total Carbs | 2.39g | 2% | |
| Sugars | 0.61g | 5% | |
| Dietary Fiber | 0.56g | 5% | |
| Protein | 9.85g | 43% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 1.1mg | 13% | |
| Calcium | 13.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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