Cilantro Pesto Recipe

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Cilantro Pesto
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Ingredients:

  • 1 1/2 cups cilantro leaves , packed
  • 1/4 cup cashews
  • 1 fresh garlic clove
  • 1/4 cup olive oil , and flax oil combined ( adjust up to 1/2 cup as necessary)

Directions:

  1. Chop cilantro, spinach, cashews, and garlic in food processor until fine.
  2. Add oil and remaining ingredients and blend until incorporated.
  3. Pesto keeps for one week if stored in an air tight container in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.71 Kcal (845 kJ)
Calories from fat 92.53 Kcal
% Daily Value*
Total Fat 10.28g 16%
Sodium 338.08mg 14%
Potassium 2437.43mg 52%
Total Carbs 19.46g 6%
Sugars 0.48g 2%
Dietary Fiber 8.82g 35%
Protein 14.16g 28%
Vitamin C 120mg 200%
Iron 13.3mg 74%
Calcium 426.2mg 43%
Amount Per 100 g
Calories 45.56 Kcal (191 kJ)
Calories from fat 20.9 Kcal
% Daily Value*
Total Fat 2.32g 16%
Sodium 76.36mg 14%
Potassium 550.51mg 52%
Total Carbs 4.4g 6%
Sugars 0.11g 2%
Dietary Fiber 1.99g 35%
Protein 3.2g 28%
Vitamin C 27.1mg 200%
Iron 3mg 74%
Calcium 96.3mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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