Directions:
- Sprinkle a baking sheet with 1 tablespoon cornmeal; set aside.
- Combine 1 3/4 cups flour and next 3 ingredients in a large bowl; cut in margarine with a pastry blender until mixture resembles coarse meal. Stir in egg whites and cottage cheese just until flour mixture is moistened.
- Sprinkle 1 tablespoon flour onto work surface. Turn dough out onto floured surface, and knead 4 or 5 times. Roll dough to 3/4-inch thickness; cut into rounds with a 2-inch biscuit cutter. Place rounds on prepared baking sheet. Coat tops of rounds lightly with cooking spray; sprinkle with Parmesan cheese. Bake at 450° for 14 minutes or until golden. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.78 Kcal (443 kJ) | ||
| Calories from fat | 24.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 4% | |
|---|---|---|---|
| Cholesterol | 2.48mg | 1% | |
| Sodium | 62.41mg | 3% | |
| Potassium | 110.14mg | 2% | |
| Total Carbs | 15.68g | 5% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 4.1g | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 254.46 Kcal (1065 kJ) | ||
| Calories from fat | 59.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 4% | |
|---|---|---|---|
| Cholesterol | 5.96mg | 1% | |
| Sodium | 150.13mg | 3% | |
| Potassium | 264.96mg | 2% | |
| Total Carbs | 37.72g | 5% | |
| Sugars | 1.11g | 2% | |
| Dietary Fiber | 1.56g | 3% | |
| Protein | 9.87g | 8% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.7mg | 2% | |
| Calcium | 107.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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