Directions:
- Pre heat oven to 350 F and grease a 9 x 9 glass baking pan.
- In large bowl whisk together flour, corn meal, brown sugar blend, baking powder, and pie spice. Set aside.
- In another bowl whisk together egg whites, yogurt and pumpkin puree. Add to dry ingredients and whisk till all are blended.
- Pour into greased pan and bake for about 35-45 minutes or until tooth pick comes out clean.
- Let rest 10 minutes in pan before cutting and serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.91 Kcal (536 kJ) | ||
| Calories from fat | 5.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 179.29mg | 7% | |
| Potassium | 209.05mg | 4% | |
| Total Carbs | 26.42g | 9% | |
| Sugars | 7.41g | 30% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 4.4g | 9% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 125.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 112.64 Kcal (472 kJ) | ||
| Calories from fat | 4.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 1% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 0% | |
| Sodium | 157.89mg | 7% | |
| Potassium | 184.1mg | 4% | |
| Total Carbs | 23.27g | 9% | |
| Sugars | 6.52g | 30% | |
| Dietary Fiber | 1.07g | 5% | |
| Protein | 3.88g | 9% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 110.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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