Cilantro-Lime Soup Recipe

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Ingredients:

Serving

1 tsp olive oil
1 medium-size yellow onion, peeled and quartered
4 cloves garlic, chopped
8 cups canned no-salt-added chicken broth, undiluted
1 (14 1/2-oz) can no-salt-added whole tomatoes, undrained and chopped
2 tsp grated lime rind
1/4 cup fresh lime juice
2 tsp red chile powder
1 tsp dried oregano
1/4 tsp salt
1/4 tsp freshly ground pepper
6 (6-inch) corn tortillas , cut into 1/4-inch strips
vegetable cooking spray
1/2 cup chopped fresh cilantro

Directions:

Heat oil in a large Dutch oven over medium-high heat until hot. Add onion and garlic; saute until tender. Add broth and next 7 ingredients. Bring to a boil; reduce heat, and simmer 20 minutes.
Place tortilla strips on a baking sheet coated with cooking spray. Bake at 350° for 10 minutes or until crisp and lightly browned. Set aside to cool.
Stir cilantro into hot broth mixture. To serve, ladle soup into individual bowls, and top evenly with tortilla strips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	55.09 Kcal (231 kJ)
Calories from fat	19.14 Kcal
		% Daily Value*
Total Fat	2.13g	3%
Sodium	73.83mg	3%
Potassium	69.58mg	1%
Total Carbs	8.71g	3%
Sugars	0.43g	2%
Dietary Fiber	1.29g	5%
Protein	1.13g	2%
Vitamin C	3.6mg	6%
Iron	0.3mg	2%
Calcium	20mg	2%

Amount Per 100 g
Calories	144.28 Kcal (604 kJ)
Calories from fat	50.13 Kcal
		% Daily Value*
Total Fat	5.57g	3%
Sodium	193.36mg	3%
Potassium	182.22mg	1%
Total Carbs	22.81g	3%
Sugars	1.12g	2%
Dietary Fiber	3.38g	5%
Protein	2.96g	2%
Vitamin C	9.5mg	6%
Iron	0.7mg	2%
Calcium	52.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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