Directions:
- Heat oil in a large Dutch oven over medium-high heat until hot. Add onion and garlic; saute until tender. Add broth and next 7 ingredients. Bring to a boil; reduce heat, and simmer 20 minutes.
- Place tortilla strips on a baking sheet coated with cooking spray. Bake at 350° for 10 minutes or until crisp and lightly browned. Set aside to cool.
- Stir cilantro into hot broth mixture. To serve, ladle soup into individual bowls, and top evenly with tortilla strips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.09 Kcal (231 kJ) | ||
| Calories from fat | 19.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 3% | |
|---|---|---|---|
| Sodium | 73.83mg | 3% | |
| Potassium | 69.58mg | 1% | |
| Total Carbs | 8.71g | 3% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 1.13g | 2% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 144.28 Kcal (604 kJ) | ||
| Calories from fat | 50.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 3% | |
|---|---|---|---|
| Sodium | 193.36mg | 3% | |
| Potassium | 182.22mg | 1% | |
| Total Carbs | 22.81g | 3% | |
| Sugars | 1.12g | 2% | |
| Dietary Fiber | 3.38g | 5% | |
| Protein | 2.96g | 2% | |
| Vitamin C | 9.5mg | 6% | |
| Iron | 0.7mg | 2% | |
| Calcium | 52.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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