Coriander and Lime Chicken Recipe

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Ingredients:

Serving

6 cloves garlic
4 tbsp fresh coriander leaves , plus
extra fresh coriander, to garnish
2 tsp black peppercorns, coarsely ground
2 tsp caster sugar
2 limes , juice of
2 tsp thai fish sauce
1 tbsp soy sauce
1 tbsp sunflower oil
4 boneless skinless chicken breasts

Directions:

Finely chop the garlic and corriander then mix in the peppercorns, sugar, lime juice, fish sauce, soy sauce and sunflower oil until well blended.
Place the chicken breasts in the marinade and set aside for 1-2 hours, turning from time to time.
Preheat a heavy based non-stick and cook the chicken for 7-8 minutes on each side until the chicken is cooked through and golden brown.
Serve hot or cold with a pasta salad, garnished with corriander leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.88 Kcal (1335 kJ)
Calories from fat	106.63 Kcal
		% Daily Value*
Total Fat	11.85g	18%
Cholesterol	140.3mg	47%
Sodium	1135.22mg	47%
Potassium	732.39mg	16%
Total Carbs	8.15g	3%
Sugars	3.39g	14%
Dietary Fiber	1.15g	5%
Protein	48.65g	97%
Vitamin C	11.2mg	19%
Iron	0.5mg	3%
Calcium	30.2mg	3%

Amount Per 100 g
Calories	110.25 Kcal (462 kJ)
Calories from fat	36.87 Kcal
		% Daily Value*
Total Fat	4.1g	18%
Cholesterol	48.51mg	47%
Sodium	392.48mg	47%
Potassium	253.21mg	16%
Total Carbs	2.82g	3%
Sugars	1.17g	14%
Dietary Fiber	0.4g	5%
Protein	16.82g	97%
Vitamin C	3.9mg	19%
Iron	0.2mg	3%
Calcium	10.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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