Directions:
- Cut avocados in half. Scoop pulp into a bowl, and mash with a potato masher or fork until slightly chunky. Stir in chopped fresh cilantro and next 5 ingredients. Cover with plastic wrap, allowing wrap to touch mixture, and let stand at room temperature 30 minutes. Serve guacamole with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1634.22 Kcal (6842 kJ) | ||
| Calories from fat | 1357.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 150.79g | 232% | |
|---|---|---|---|
| Sodium | 1817.25mg | 76% | |
| Potassium | 4991.16mg | 106% | |
| Total Carbs | 97.46g | 32% | |
| Sugars | 12.09g | 48% | |
| Dietary Fiber | 71.04g | 284% | |
| Protein | 20.57g | 41% | |
| Vitamin C | 125.2mg | 209% | |
| Iron | 10.1mg | 56% | |
| Calcium | 139.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 150.42 Kcal (630 kJ) | ||
| Calories from fat | 124.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.88g | 232% | |
|---|---|---|---|
| Sodium | 167.26mg | 76% | |
| Potassium | 459.4mg | 106% | |
| Total Carbs | 8.97g | 32% | |
| Sugars | 1.11g | 48% | |
| Dietary Fiber | 6.54g | 284% | |
| Protein | 1.89g | 41% | |
| Vitamin C | 11.5mg | 209% | |
| Iron | 0.9mg | 56% | |
| Calcium | 12.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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