Directions:
- Heat oven to 425.
- Spray round pan with nonstick cooking spray.
- Beat 2 egg whites and cream of tartar in a medium bowl with electric mixer until stiff but not dry.
- Mix egg yolk, flour, cornmeal, milk, oil, baking powder, cilantro, salt and cumin in medium bowl and beat vigorously for 30 seconds.
- Fold cornmeal mixture into egg whites and pour into pan.
- Place a few cilantro leaves on batter and sprinkle with additional cornmeal.
- Bake 20 minutes.
- Cut into 8 wedges and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.45 Kcal (379 kJ) | ||
| Calories from fat | 23.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 4% | |
|---|---|---|---|
| Cholesterol | 20.87mg | 7% | |
| Sodium | 101.07mg | 4% | |
| Potassium | 185.72mg | 4% | |
| Total Carbs | 13.49g | 4% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 3.25g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 88.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 185.1 Kcal (775 kJ) | ||
| Calories from fat | 48.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 4% | |
|---|---|---|---|
| Cholesterol | 42.72mg | 7% | |
| Sodium | 206.84mg | 4% | |
| Potassium | 380.09mg | 4% | |
| Total Carbs | 27.61g | 4% | |
| Sugars | 2.31g | 5% | |
| Dietary Fiber | 1.42g | 3% | |
| Protein | 6.65g | 7% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 1mg | 3% | |
| Calcium | 181.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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