Directions:
- Heat oven to 200C/400F Gas Mark 6.
- Slice the onions and fry until golden.
- Mix the stock with the cider and sugar and put into a large pan with the carrots and parsnips.
- Cook until just tender, remove the vegetables and put to one side.
- Add the broccoli and cauliflower. Cook until tender. Remove and reserve with the other vegetables.
- Mix the flour with a little water, add to the cider and cook until thickened, stirring all the time.
- Cook for 2-3 minutes, remove from the heat and add the parsley.
- Place vegetables in a greased dish and season well.
- Put the pastry on top of the dish and slash with a sharp knife.
- Bake for 25-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 603.37 Kcal (2526 kJ) | ||
| Calories from fat | 214.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.79g | 37% | |
|---|---|---|---|
| Sodium | 7092.14mg | 296% | |
| Potassium | 621.48mg | 13% | |
| Total Carbs | 82.99g | 28% | |
| Sugars | 13.99g | 56% | |
| Dietary Fiber | 5.81g | 23% | |
| Protein | 8.18g | 16% | |
| Vitamin C | 91.8mg | 153% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.9mg | 16% | |
| Calcium | 76.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 171.73 Kcal (719 kJ) | ||
| Calories from fat | 60.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 37% | |
|---|---|---|---|
| Sodium | 2018.58mg | 296% | |
| Potassium | 176.89mg | 13% | |
| Total Carbs | 23.62g | 28% | |
| Sugars | 3.98g | 56% | |
| Dietary Fiber | 1.66g | 23% | |
| Protein | 2.33g | 16% | |
| Vitamin C | 26.1mg | 153% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.8mg | 16% | |
| Calcium | 21.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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