Cider-Roasted Vegetables Recipe

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Cider-Roasted Vegetables
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Ingredients:

Directions:

  1. Heat oven to 450º F. Place the vegetables in two small roasting pans. In a medium bowl, whisk together the brown sugar, oil, and vinegar. Pour over the vegetables and toss to coat well. Cook until tender, about 1 hour, stirring halfway. Add the mushrooms during the last 10 minutes, toss to coat well, and finish roasting. Season to taste with salt and freshly ground pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.75 Kcal (962 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Sodium 147.6mg 6%
Potassium 975.46mg 21%
Total Carbs 39.29g 13%
Sugars 20.25g 81%
Dietary Fiber 11.05g 44%
Protein 4.54g 9%
Vitamin C 21.3mg 35%
Vitamin A 0.9mg 28%
Iron 2.6mg 14%
Calcium 76.5mg 8%
Amount Per 100 g
Calories 70.19 Kcal (294 kJ)
Calories from fat 19.25 Kcal
% Daily Value*
Total Fat 2.14g 11%
Sodium 45.09mg 6%
Potassium 298mg 21%
Total Carbs 12g 13%
Sugars 6.19g 81%
Dietary Fiber 3.38g 44%
Protein 1.39g 9%
Vitamin C 6.5mg 35%
Vitamin A 0.3mg 28%
Iron 0.8mg 14%
Calcium 23.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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