Directions:
- In a large pan over medium heat, heat oil. Cook brussels sprouts cut side down, flipping once, until browned, 10 to 12 minutes. Add apple and pear; cook until soft, 5 minutes. Add cider and cinnamon; simmer, stirring, until all liquid cooks away.
- Per serving: 145 calories, 4 g fat, 1 g saturated fat, 29 g carbohydrate, 5 g fiber, 2 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.83 Kcal (585 kJ) | ||
| Calories from fat | 31.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Sodium | 13.92mg | 1% | |
| Potassium | 368.6mg | 8% | |
| Total Carbs | 27.62g | 9% | |
| Sugars | 18.71g | 75% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 1.33g | 3% | |
| Vitamin C | 43.1mg | 72% | |
| Iron | 0.5mg | 3% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 63.54 Kcal (266 kJ) | ||
| Calories from fat | 14.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 5% | |
|---|---|---|---|
| Sodium | 6.33mg | 1% | |
| Potassium | 167.5mg | 8% | |
| Total Carbs | 12.55g | 9% | |
| Sugars | 8.5g | 75% | |
| Dietary Fiber | 2.13g | 19% | |
| Protein | 0.6g | 3% | |
| Vitamin C | 19.6mg | 72% | |
| Iron | 0.2mg | 3% | |
| Calcium | 15.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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