Cider-Cinnamon Brussels Sprouts |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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This slightly sweet side pairs well with pork or chicken, and a serving offers about 3/4 of your daily need for vitamin C. Ingredients:
1 tablespoons olive oil |
2 cups brussels sprouts, halved |
1 large apple, diced |
1 large pear, diced |
1 cup apple cider |
1/4 teaspoon cinnamon |
Directions:
1. In a large pan over medium heat, heat oil. Cook brussels sprouts cut side down, flipping once, until browned, 10 to 12 minutes. Add apple and pear; cook until soft, 5 minutes. Add cider and cinnamon; simmer, stirring, until all liquid cooks away.
2. Per serving: 145 calories, 4 g fat, 1 g saturated fat, 29 g carbohydrate, 5 g fiber, 2 g protein Nutritional analysis provided by Self
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